No fap,masturbation is not good

 Somebody cant get out of masturbation its due to the activities we usually link with it,if we were doing for years or months ithe things like porn,video fap,fapping with something or fapping with something which we were doing for years has been printed in our mind,so we have to brainwash it,u can be without fapping for 20 days,a month,or more,its a type of great pleasure linked with dopamine reward system,the dopamine reward system is usually used for self care activities,pisitive impact,the flush of that hormones gives us immense satisfaction,it is linked with everything,ur favourite food,completing work,this porn and masturbation in negative impact,so please stry to change the habits u were addicted to when u have masturbated unless not fixing it u will go back to same position

The pleasure state of dopamine flush so easily give u satisfaction and u will not do other works as it is not giving enough dopamine flush,so u would not be foused,u would be wandering without goal,and due to tremendous dopamine use,ur brain will not be fresh it would be not so sharp,eventually in day u will get memory loss,tremor or shaking of body,damage of nervous system and brain.

Experiences that make you feel good, including using drugs, activate your brain's reward center, which responds by releasing dopamine. This release causes your brain to focus more of its attention on the experience. As a result, you're left with a strong memory of the pleasure you felt.

So the problem we have to clear here is rootcaymuse u should not use phone or masturbate which is instant gratification which is temporary pleasure,but the think like becoming a billionaire or successful career,or anything like scoeing good grades completing day today works or else ur brain will not comeback to,the old state of freshness u would be so lazy,not feeling to do anyother work will be procastinating a lot and will not do your work perfectly 

And the main point of mistake is we repeating or giving the input of porn in anyother way,you tend to think that that fapping is so good,seeing porn is good as it gives immense satisfaction,and its easy way,so there is more dopamine flush ,and u tend to repeat the thing many times remember ur body get damaged a lot,actually "SUCCESS AND FAILURES IN REAL LIFE GIVES THE REAL MEANING"